Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. National Center for Complementary and Integrative Health. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults. It's a good idea to speak with a healthcare provider to determine how much tart cherry juice you should consume daily.Ĭhai SC, Davis K, Zhang Z, Zha L, Kirschner KF. While many studies have shown the benefits of drinking two cups daily, adjusting your intake based on your individual health needs and preferences is important. Consider starting with a 4 oz serving and gradually increasing as desired to minimize any potential side effects. This will help promote fullness and prevent blood sugar spikes. Drink tart cherry juice alongside a snack or meal that contains protein, fat, and fiber. If you're using tart cherry juice concentrate, mix two tablespoons of concentrate with 8 ounces (oz) of regular or sparkling water. If you prefer to buy tart cherry juice, make sure to choose 100% tart cherry juice with no added sugar to ensure you're getting the maximum health benefits. Blend the mixture until it becomes smooth. Place the pitted cherries in a blender and add 1 cup of water. To make homemade tart cherry juice, start by removing the pits from 2 cups of tart cherries.
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